Macadamia nuts, also known as macadamia nuts, originated in Australia and today have appeared in many parts of the world, including Vietnam. This nut is known for its characteristic creamy flavor, which, along with its high nutritional value, offers many benefits for overall health.

 

Macadamia seeds are the seeds of the macadamia tree, originating from Australia and grown in many parts of the world, such as Brazil, Costa Rica, Hawaii, New Zealand, including Vietnam.

Macadamia nuts are seeds with a delicate, buttery, nutty taste, bringing a new feeling to first-time tasters. Like most other nuts, macadamia nuts are rich in nutrients and plant compounds that have health benefits. This nut is considered to be a miracle remedy that effectively treats a number of health problems, including improving the digestive system, heart health, weight control, and blood sugar levels.

In addition, macadamia nuts contain monounsaturated fatty acids (MUFAs) and plant substances that help reduce cholesterol levels effectively. Here are 10 health benefits and nutritional value of macadamia nuts.

1. Rich in nutrients

Macadamia nuts are a high-calorie nut that contains a lot of fats, vitamins, and essential minerals that are beneficial to health. One ounce (28 grams) of macadamia nuts will provide:

• Calories: 204

• Protein: 2 grams
• Fat: 23 grams
• Fiber: 3 grams
• Sugar: 1 gram
• Carbs: 4 grams
• Manganese: 58% of the daily value (DV)
• Copper: 11% of the DV
• Thiamine: 22% of the DV
• Iron: 6% of the DV
• Magnesium: 9% of the DV
• Vitamin B6: 5% of the DV.

Researchers have found that the heart health benefits of macadamia nuts can be traced back to the abundant monounsaturated fats found in these nuts. This fat helps control cardiovascular conditions better and reduces the risk of heart attack causing stroke or death.

3. Antioxidant supplements

 

Macadamia nuts contain high levels of antioxidants, which help prevent free radicals that have a negative impact on overall health. The antioxidants found in macadamia nuts help neutralize free radicals – these are unstable molecules that have the potential to seriously damage cells and increase the risk of chronic diseases such as cardiovascular disease, diabetes, and Alzheimer’s disease.

Macadamia nuts, in particular, contain the highest amount of flavonoids of all nuts. It is an antioxidant, which helps lower cholesterol and is excellent anti-inflammatory. In addition, this nut is also rich in vitamin E Tocotrienols, which is extremely effective in fighting cancer, antioxidants, and brain diseases.

4. Reduces the risk of metabolic syndrome

 

Metabolic syndrome refers to high levels of cholesterol and sugar in the blood, which can cause serious life-threatening risks, including heart disease, stroke or type 2 diabetes.

Studies have shown that adding macadamia nuts to your diet every day increases your ability to fight type 2 diabetes and metabolic syndrome. Eating just 1-3 ounces (equivalent to 28-84 grams) of macadamia nuts per day will help significantly improve your Hemoglobin A1c- your average blood sugar level.

5. Helps improve gut health

 

The abundant amount of fiber found in macadamia nuts brings many health benefits to the digestive system and intestinal tract of the body. This fiber functions as a prebiotic, helping to nourish the beneficial bacteria in the intestinal tract.

On the other hand, these probiotics produce short-chain fatty acids (SCFAs), including butyrate, acetate, and propionate, which have anti-inflammatory effects, preventing irritable bowel syndrome (IBS), diabetes, obesity, ulcerative colitis, or Crohn’s disease.

6. Helps to lose weight effectively

 

Although macadamia nuts contain many calories, it is effective for weight loss. Because macca also has a large amount of protein and fiber, which helps reduce hunger and increase satiety.

In addition, some studies also say that some of the fat contained in this nut still exists in the fibrous wall of the nut during digestion. Therefore, macca will provide fewer calories, supporting healthy weight loss for overweight and obese people.

Macadamia nuts also contain palmitoleic-omega 7 acid, which helps overweight people control their weight and prevent unwanted weight gain.

7. Anti-cancer

 

Macadamia nuts contain plant compounds, including tocotrienols and flavonoids, which are used to prevent and destroy cancer-causing cells.

8. Improves brain health

 

In addition to its ability to prevent cancer, the plant compound tocotrienols in macadamia nuts also helps protect brain cells from the bad effects of glutamate, a risk factor for diseases such as Parkinson’s and Alzheimer’s.

9. Increase lifespan

 

Eating macadamia nuts regularly helps reduce the risk of premature death by about 1/3.

10. Easy to incorporate into the diet

Nowadays, you can easily find macadamia nuts in most supermarkets. This nut not only has high nutritional value but also is easily combined with other foods in daily nutrition.

Raw-shelled macadamia nuts are the most popular and nutrient-rich. You can prepare them yourself in various forms such as roasting or drying. Additionally, macadamia butter can be used to serve with cookies, bread, fruits, yogurt, or oatmeal. You can also sprinkle a little macadamia nuts into the soup when enjoying snacks.

Moreover, this nut has a shelf life of up to one year if carefully stored. You should keep them in the refrigerator to ensure the freshness of the seeds for longer.