7 Reasons You Should Eat Cashews Today
The cashew tree (Anacardium occidentale) is a tropical evergreen tree. It can grow up to 14m tall, but normally the cashew tree is only 6m tall and has been shown to have a lot of economic value due to its early maturity and high yield.
Cashew Used as a snack for a snack or used in many recipes just like other nuts. Cashew pulp can be processed into smoothies or distilled into wine.
Cashew trees are native to the Northeast region of Brazil, which is widely cultivated in tropical regions. India and Nigeria are very large and reputable producers of cashew products. In addition, cashew trees are also grown in Vietnam, Ivory Coast, Pakistan and Indonesia. However, when it comes to cashew trees, people are mainly talking about the seeds of this plant because cashews have the ability to prevent cancer, nourish hair and skin, take care of bone health, lose weight, prevent gallstones, and many other health benefits.
1. Prevent cancer
Cashews contain proanthocyanidins – which have been shown to be flavanols that can prevent cancer cells from reproducing and kill cancer cells. In fact, studies show that the high copper content in cashews also helps to ward off free radicals as well as provide a source of phytochemicals and antioxidants that are beneficial to the body.
2. Nourish hair and skin
Cashews are rich in copper – an important constituent of tyrosinase. This enzyme helps convert tyrosine into melanin – creating color pigments in hair and skin.
3. Maintain heart health
Cashews contain rich amounts of oleic acid. This type of monounsaturated fat helps improve heart health and lowers triglycerid levels. Additionally, the magnesium in cashews may help lower blood pressure and prevent heart attacks. Coronary artery disease and cardiovascular risk can be reduced by regularly eating cashews due to their lack of cholesterol and antioxidants.
4. Good for bone health
Cashews also contain magnesium – a mineral that supplements and combines with calcium to regenerate bone composition. In addition, the copper in cashews provides flexibility for bones and joints.
5. Good for the nerves
Not only is it good for bones, the magnesium content in cashews also provides benefits for the nervous system and muscles. Magnesium keeps blood vessels and muscles relaxed and rested by slowing the flow of calcium into nerve cells.
This study demonstrates that magnesium helps reduce the frequency of migraine attacks, lowers blood pressure, and helps prevent heart attacks. Conversely, a lack of magnesium in the body can cause high blood pressure, muscle tension, and fatigue.
6. Improve brain function
Cashews can help increase oxygen to the brain. Cashews play an important role in improving memory. This is because polyunsaturated fats, monounsaturated fats – 2 types of fats that have an impact on brain cell production. The great thing is that cashews are high in both types of fat.
7. Losing weight
People who eat cashews twice a week tend to avoid obesity. About 75% of the fat contained in cashews is unsaturated fat – a fat that is good for the body.
In addition, cashews contain a large amount of fiber. The good fats in cashews can help you lose weight while still providing a lot of energy for your body. Cashews also help facilitate the body’s metabolism.
According to Mai Huong/Suckhoedoisong.vn
